Supported Bridge Pose

Setu Bandha Sarvangasana

Supported Bridge Pose is a restorative pose that gently stretches the spine while being stationary. Supported Bridge pose may help soothe backache and can be practiced as part of the cool down in a Yoga sequence. Its back extension can also help relieve pain from wrong posture, giving you more fluidity and freedom of movement for day-to-day activities.

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