Ego Eradicator Pose
Ego Eradicator Pose Ego Eradicator is a breathing technique pose that releases tension in our core and other subconscious wounds in our body. It opens the lungs, allowing healthy circulation for a more alert mind. This simple pose brings positive inner changes as we release tension that may have been carried for years inside our […]
Breath of Fire
Breath of Fire Breath of Fire Pose is a rhythmic-breath believed to burn away diseases. As you practice your breathing with thistechnique, your blood will be purified and cancer cells will be eradicated fromthe constant flow of Oxygen.
Dancing Shiva Pose (Natrajasana)
Dancing Shiva Pose Natrajasana Dancing Shiva pose is a balancing posture that builds strength and flexibility. It is an intermediate to advance level Yoga pose that requires a lot of practice, but its benefits are totally worth it. This pose is great for strengthening the legs and stretching the spine.
Plough Pose
Plough Pose Plough Pose is an inverted Yoga posture that decompresses the spine and shoulders. It is also known to be beneficial for the nervous system, as this pose calms the mind and reduces stress. Plough Pose is commonly performed near the end of a Yoga practice to help prepare the practitioner for Corpse Pose […]
Blowing in Firm Pose
Blowing in Firm Pose Blowing in Firm pose is considered to be a final breathing posture to cool the body down after intense bending and contractions. This pose purifies the body by removing stale air and impurities from the lungs. Regular practice of Blowing in Firm is healthy for our cardiovascular and respiratory system.
Spine Twisting Pose
Spine Twisting Pose Spine Twisting Pose is a restorative Yoga pose that helps with spinal flexibility and a healthy digestive system. Twisting postures help tone the obliques, massage internal organs and can help soothe lower back pain.
Rabbit Pose
Rabbit Pose Rabbit Pose is a Yoga pose that resembles the round spine of the rabbit. This easy pose is good for stretching the spine, back muscles, shoulders, and arms.
Half Tortoise Pose
Half Tortoise Pose Half Tortoise Pose is a relaxing Yoga pose that relieves tension in the neck, shoulder, and back. The core is massaged and worked while coming in and out of this posture. It also improves respiration by lengthening the spine and stretching your arms forward, which creates a space in the rib cage.
Fixed Firm Pose
Fixed Firm Pose Fixed Firm Pose is an intense leg bend that helps strengthen the calf and core muscles. This posture is perfect for improving mobility in the spine and relieving lower back pain. It also stimulates the internal organs by improving the circulation to kidneys, liver, and pancreas.
Full Locust Pose
Full Locust Pose Full Locust Pose is an advanced level prone pose perfect for stimulating the upper back and abdominal muscles. It is an extreme back-bend that requires a lot of strength and flexibility. Full Locust Pose is therapeutic for individuals who have postural problems and stiffness in the back.