Gate Pose


Gate Pose is a horizontal bend that stretches the whole side of the body and is perfect for practitioners with any fitness levels. Its sanskrit name “Parighasana” originates from the word “Parigha,” which means “Bar” that is used to seal a gate.

Gate Pose lengthens the side of the torso from the hips to the armpits, as well as the core muscles, spine, and hamstrings.

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