Four-Limbed Staff Pose

Four-Limbed Staff Pose is a plank variation that is simple and yet an effective pose to build upper body and core strength, lengthens the spine and strengthens the lower back muscles. Four-Limbed Staff Pose helps tone the abdomen by maintaining an active stability from your palms and toes.

This pose is commonly practiced as a transition between other Yoga poses like Sun Salutations or Vinyasas.