Fire Log Pose


The Fire Log Pose is a great way to deeply flex the outer hips, particularly the Piriformis, which is often the root cause of Sciatic pain. This is usually practiced at the end of a Yoga class when the body is warm and limber.

This pose helps you sit in an upright position with your spine in the right alignment, thus it calms the mind and relieves you from anxiety and mental stress.

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