Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana

Extended Hand-To-Big-Toe Pose is a classic balance pose, having one leg raised at hip level or higher by holding the big toe with your hand. It works from the mobility of the hip joint to the bottom of the spine, and the flexibility of the hamstring muscles to hold the posture correctly.

Extended Hand-To-Big-Toe Pose is a great way to strengthen the core muscles, legs, ankles and to improve balance and stability.

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