Wild Thing Pose (Camatkarasana)
Wild Thing Pose Camatkarasana Wild Thing‘s Sanskrit name “Camatkarasana” translates to “The ecstatic unfolding of the enraptured heart.” It is a fun posture to stretch the chest and shoulders while developing balance. Wild Thing pose is said to bring feelings of love, peace, and self-confidence from its ability to activate the heart chakra.
Side Plank Pose (Vasisthasana)
Side Plank Pose Vasisthasana Side Plank Pose is good for strengthening your abdomen, arms and legs, and promoting mental balance and focus. This pose is oftentimes considered as one of the best poses when it comes to strengthening abdominal muscles which is good for protecting your spine and improving posture. This is also used to […]
Side Crane/Crow Pose (Parsva Bakasana)
Side Crane (Crow) Pose Parsva Bakasana Side Crane (Crow) Pose is defined as an arm balancing posture which considerably builds arm strength and enhances balance. This pose is best to tone abdominal muscles; stretch the spine; improve core strength and concentration; strengthen the arms and wrists; and promote mental and physical coordination.
Shoulder-Pressing Pose (Bhujapidasana)
Shoulder-Pressing Pose Bhujapidasana Shoulder-Pressing Pose is a balancing posture which helps in building core strength and upper body, as well as improving balance. This may be a challenging posture for beginners because of the strength needed from your arm or shoulder, as well as the flexibility that is required.
Scale Pose (Tolasana)
Scale Pose Tolasana Scale Pose is an advanced arm balancing yoga pose which requires flexibility in the core and hips and upper body strength. This strengthens the muscles in your shoulders, arms, wrists, and abdomen. This is also beneficial on a physical level especially in stimulating your abdominal organs which is good in improving digestion.
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
Pose Dedicated to the Sage Koundinya II Eka Pada Koundinyanasana II Pose Dedicated to the Sage Koundinya II is known to be an intense workout and considered as an even tougher strengthener for the wrists and arms. This pose helps your belly and spine to be toned, your wrists and arms be strengthened, and your […]
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)
Pose Dedicated to the Sage Koundinya I Eka Pada Koundinyanasana I Pose Dedicated to the Sage Koundinya I is described as a standing arm balance which is done with a twist and splits into mid-air pose in a playful way. This pose requires determination and skill and is good for strengthening your wrists and arms, […]
Plank Pose
Plank Pose Plank Pose helps strengthen your wrists, arms, and spine, it also tones your abdomen. This pose is often utilized to prepare your body for a more challenging arm balances. Practicing this pose strengthens the muscles surrounding the spine which is a great aid to improve your posture.
Peacock Pose (Mayurasana)
Peacock Pose Mayurasana Peacock Pose stimulates and improves proper function for many organs such as the lungs, intestines, stomach, liver, pancreas, kidney, and the spleen. Regular practice of this Yoga posture is notably known to encourage healthy blood circulation in the abdominal area.
Four-Limbed Staff Pose (Chaturanga Dandasana)
Four-Limbed Staff Pose Chaturanga Dandasana Four-Limbed Staff Pose is a plank variation that is simple and yet an effective pose to build upper body and core strength, lengthens the spine and strengthens the lower back muscles. Four-Limbed Staff Pose helps tone the abdomen by maintaining an active stability from your palms and toes. This pose […]