Wide-Legged Forward Bend (Prasarita Padottanasana)

Wide-Legged Forward Bend Prasarita Padottanasana Wide-Legged Forward Bend is an intense forward hip bend that stretches the hamstrings without straining the back. Consistent practice of this pose will save you from back pain while improving your flexibility.

Warrior III Pose (Virabhadrasana III)

Warrior III Pose Virabhadrasana III Warrior III Pose is a dynamic balancing Yoga posture that improves balance throughout the entire body by working all the muscles throughout the arms, abdominal area, and legs. Warrior III improves posture, and full-body coordination by the way it toughens the entire back muscles, including the shoulders, hamstrings, calves, and […]

Warrior II Pose (Virabhadrasana II)

Warrior II Pose Virabhadrasana II Warrior II Pose is a standing Yoga pose that improves balance, strength, and focus. There are multiple benefits from this simple pose; it provides deep stretch for the chest, groin, and legs. It can also develop endurance, soothe back pain, and promote healthy digestion.

Warrior I Pose (Virabhadrasana I)

Warrior I Pose Virabhadrasana I Warrior I Pose is named after Virabhadra, a mythological Hindu warrior. This is a standing yoga pose which is good for strengthening your arms, shoulders, and muscles of your back. It also stretches your thighs, ankles, calves, belly, groins, shoulders and neck, as well as your chest and lungs.

Upward Salute Pose (Urdhva Hastasana)

Upward Salute Pose Urdhva Hastasana Upward Salute Pose can help you move into a more advanced yoga poses once mastered. This is good for your body as it stretches the sides of your belly, shoulders, armpits, and spine.

Tree Pose (Vrksasana)

Tree Pose Vrksasana The Tree Pose is considered to be the first standing balance pose taught to yoga beginners since it is the simplest pose. This is good for strengthening your core and legs as you open your hips and then stretch your groin muscles and inner thighs.

Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose Urdhva Prasarita Eka Padasana Standing Split Pose is a  preparation for a full split pose practiced on the floor.  This helps you acquire an improved circulation, strengthened immune system, and countered stress. This gives relief from fatigue, headache, insomnia, anxiety, and mild depression.

Standing Half Forward Bend (Ardha Uttanasana)

Standing Half Forward Bend Ardha Uttanasana Standing Half Forward Bend Pose is a yoga inversion which aids in strengthening and stretching your hamstrings and massaging your abdominal muscles. This helps your body to increase the strength of your spinal muscles which is believed to enhance posture. It also gives relief from menstrual cramps, as well […]

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose Parivrtta Trikonasana Revolved Triangle Pose is known to be as a twisting and standing posture which helps you in improving flexibility and balance and it can be utilized as a counter-pose to a triangle or extended triangle pose.  This is also an opener for your hips, lower back, spine, hamstrings, and shoulders.

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose Parivrtta Parsvakonasana Revolved Side Angle Pose is a challenging twisted-standing posture but has many amazing benefits as it stretches and strengthens your knees, ankles, and legs.  This pose improves balance and digestion, increases stamina, stretches spine, chest, groins, lungs, and shoulders, and stimulates your abdominal organs. This pose also requires flexibility […]