Wide-Angle Seated Forward Bend (Upavistha Konasana)

Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.

Staff Pose (Dandasana)

Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]

Seated Forward Bend (Paschimottanasana)

Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]

Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose is an advanced variation of the basic head-to-knee pose with an addition of a spinal twist and a variation of the leg position. This is helpful in stimulating the abdominal organs like the kidney and liver. This pose is good for stretching the shoulders, spine, and […]

Pose Dedicated to the Sage Marichi I (Marichyasana I)

Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]

Monkey Pose (Hanumanasana)

Monkey Pose Hanumanasana Monkey Pose is a deep stretch famously known as Splits. This pose mimics Hanuman’s (the Monkey God) famous leap from the southern tip of India to the island of Sri Lanka, in which the legs of the Yogi are split forward and back.  This pose will help you maintain flexibility for cardio […]

Marichi’s Pose (Marichyasana III)

Marichi’s Pose Marichyasana III Marichi’s Pose is sometimes called as the Sage’s Pose or Marichyasana III. This pose offer various benefits like it stretches and strengthens the spine; stimulates the brain; stretches the shoulders; relieves mild hip and backache pain; and massages abdominal organs which include kidneys and liver.

Lotus Pose (Padmasana)

Lotus Pose Padmasana Lotus Pose is considered to be the “classic” Yoga pose as it is commonly practiced for meditation, and many yoga classes begin or end with this pose. This pose stretches the pelvis, knees, and ankles.  Regular practice of Lotus pose is said to help pregnant women with their delivery.

Heron Pose (Krounchasana)

Heron Pose Krounchasana The Heron Pose works the major muscle groups in your legs. This pose intensely lengthens the hamstring muscles and calf on the extended leg and the quad muscles on the bent leg. Heron Pose is therapeutic for people who have flat feet problems.

Hero Pose (Virasana)

Hero Pose Virasana Hero Pose is a seated pose that is excellent for stretching the Quadriceps and ankles. With this move, you can improve your body’s flexibility. Moreover, the spinal alignment while performing the Hero Pose is a good remedy to slouching posture and allows better respiration.