Reclining Hero Pose (Supta Virasana)

Reclining Hero Pose Supta Virasana Reclining Hero Pose is a variation of hero poses which is described as an intermediary yoga posture. This is helpful in strengthening the arches, relieving tired legs, and helping relieve symptoms of menstrual pain for women. This is also good for stretching your thighs, abdomen, deep hip flexors, ankles, and […]

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

Reclining Hand-to-Big-Toe Pose Supta Padangusthasana Reclining Hand-to-Big-Toe Pose is considered to be a supine yoga pose which is known to greatly improve your level of flexibility. Practicing this may give you an improved digestion, strengthened knees, and stretched thighs, hips, hamstrings, calves, and groins. This is also good for relieving sciatica, backache, and menstrual discomfort, […]

Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining Bound Angle Pose Supta Baddha Konasana Reclining Bound Angle Pose is known to be a restorative asana pose and this aids in opening your hips and increasing flexibility in your legs, specifically those muscles of your groin and inner thighs. This pose is also utilized as a substitute for a corpse pose in a […]

Legs-Up-the-Wall Pose (Viparita Karani)

Legs-Up-the-Wall Pose Viparita Karani Legs-Up-The-Wall pose is a passive, supported Yoga pose that promotes a healthy blood circulation toward the upper body and head, which serves as a refreshment after you have been standing or sitting for a long period of time. Most of us have been trained to believe we must train hard in […]

Corpse Pose (Savasana)

Corpse Pose Savasana Corpse pose (Savasana) is the art of total relaxation. Although it looks easy, Savasana is the most challenging Yoga pose to practice. The pose offers a condition that allows you to slowly enter a totally relaxed state of mind, one that may also help as a preparatory point for meditation.

Child’s Pose (Balasana)

Child’s Pose Balasana Child’s Pose is a beginner’s basic Yoga pose. It is often practiced as a resting position in the middle of more difficult poses during Yoga exercises. Child’s Pose gently relaxes the muscles on the front of the body, reduces stress and fatigue by gently stretching the hips, thighs, and ankles.