Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.

Upward Bow/ Wheel Pose (Urdhva Dhanurasana)

Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs.  This is therapeutic for osteoporosis, back pain, asthma, and infertility.

Supported Shoulderstand Pose (Salamba Sarvangasana)

Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain.┬áThis pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]

Plow Pose (Halasana)

Plow Pose Halasana Plow Pose is an inverted posture of yoga which stretches shoulders and spine as it rejuvenates your nervous system. This is also practiced traditionally near the end of any yoga class since this calms and relaxes the heart, nerves, and brain.

King Pigeon Pose

King Pigeon Pose King Pigeon pose is a forward bend great for flexing the hips. It is an effective remedy from the pain of sitting for long periods, and it warms you up for seated Yoga postures and backbends. There are many benefits to practicing King Pigeon pose such as improving shoulder and chest flexibility […]

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose Setu Bandha Sarvangasana Bridge Pose is good for releasing pressure from the chest, heart, and shoulders. It also stimulates the abdominal organs and thyroid glands, resulting to improved digestion and regulated metabolism. Bridge pose is perfect for individuals who spend a lot of time sitting in front of a computer or driving.

Boat Pose (Paripurna Navasana)

Boat Pose Paripurna Navasana Boat Pose or Paripurna Navasana is an isometric core posture used in yoga. It prepares and strengthens your core so that you can advance in your yoga practice. It target your abs to use its full strength, it also stabilizes your lower back, promotes focus towards the breath, and many other […]