Warrior III Pose (Virabhadrasana III)

Warrior III Pose Virabhadrasana III Warrior III Pose is a dynamic balancing Yoga posture that improves balance throughout the entire body by working all the muscles throughout the arms, abdominal area, and legs. Warrior III improves posture, and full-body coordination by the way it toughens the entire back muscles, including the shoulders, hamstrings, calves, and […]

Upward Plank Pose (Purvottanasana)

Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.

Supported Shoulderstand Pose (Salamba Sarvangasana)

Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]

Sphinx Pose

Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.

Side Plank Pose (Vasisthasana)

Side Plank Pose Vasisthasana Side Plank Pose is good for strengthening your abdomen, arms and legs, and promoting mental balance and focus. This pose is oftentimes considered as one of the best poses when it comes to strengthening abdominal muscles which is good for protecting your spine and improving posture. This is also used to […]

Seated Forward Bend (Paschimottanasana)

Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose Parivrtta Trikonasana Revolved Triangle Pose is known to be as a twisting and standing posture which helps you in improving flexibility and balance and it can be utilized as a counter-pose to a triangle or extended triangle pose.  This is also an opener for your hips, lower back, spine, hamstrings, and shoulders.

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose Parivrtta Parsvakonasana Revolved Side Angle Pose is a challenging twisted-standing posture but has many amazing benefits as it stretches and strengthens your knees, ankles, and legs.  This pose improves balance and digestion, increases stamina, stretches spine, chest, groins, lungs, and shoulders, and stimulates your abdominal organs. This pose also requires flexibility […]

Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose is an advanced variation of the basic head-to-knee pose with an addition of a spinal twist and a variation of the leg position. This is helpful in stimulating the abdominal organs like the kidney and liver. This pose is good for stretching the shoulders, spine, and […]