Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Upward Bow/ Wheel Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs. This is therapeutic for osteoporosis, back pain, asthma, and infertility.
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
King Pigeon Pose
King Pigeon Pose King Pigeon pose is a forward bend great for flexing the hips. It is an effective remedy from the pain of sitting for long periods, and it warms you up for seated Yoga postures and backbends. There are many benefits to practicing King Pigeon pose such as improving shoulder and chest flexibility […]
Handstand (Adho Mukha Vrksasana)
Handstand Adho Mukha Vrksasana Handstand is an advance Yoga pose that requires a lot of strength from your arms and core. The pose generally builds strength in your shoulders, arms, and wrists. By being inverted, Handstand surges blood to your head, which can both be energizing and peaceful for the mind at the same time.
Feathered Peacock Pose
Feathered Peacock Pose The Feathered Peacock Pose is a practice where you stabilize your body on your forearms while bending and raising your legs up like a Peacock, lifting up and spreading its tail feathers. Some consider it a preparatory pose to balance in before mastering a full handstand without support. This pose is great […]