Upward Plank Pose (Purvottanasana)
Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
Staff Pose (Dandasana)
Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Side-Reclining Leg Lift (Anantasana)
Side-Reclining Leg Lift Anantasana Side-Reclining Leg Lift Pose works best for stretching the sides of your torso and the back of your legs, as well as toning your belly. This yoga pose can also provide benefits for your muscles such as your hamstrings, core, quadriceps, hips, and pelvic.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]
Noose Pose (Pasasana)
Noose Pose Pasasana Noose Pose provides a gentle stretch for the spine, and releases stiffness in the upper back and shoulders. It is an intermediate to advance type of Yoga pose, therapeutic for individuals with digestion problems and menstrual pain. The squatting position from this pose is a good way to strengthen the hips and […]
Lotus Pose (Padmasana)
Lotus Pose Padmasana Lotus Pose is considered to be the “classic” Yoga pose as it is commonly practiced for meditation, and many yoga classes begin or end with this pose. This pose stretches the pelvis, knees, and ankles. Regular practice of Lotus pose is said to help pregnant women with their delivery.
Lord of the Dance Pose (Natarajasana)
Lord of the Dance Pose Natarajasana Lord of the Dance Pose is also known as Dancing Shiva pose. In Yoga poses with backbend sequences, the Lord of the Dance Pose would usually come near the end, and you may follow it with Standing Half Forward Bend as a counter pose. Lord of the Dance Pose […]