Warrior I Pose (Virabhadrasana I)

Warrior I Pose Virabhadrasana I Warrior I Pose is named after Virabhadra, a mythological Hindu warrior. This is a standing yoga pose which is good for strengthening your arms, shoulders, and muscles of your back. It also stretches your thighs, ankles, calves, belly, groins, shoulders and neck, as well as your chest and lungs.

Upward Plank Pose (Purvottanasana)

Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.

Staff Pose (Dandasana)

Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]

Sphinx Pose

Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.

One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)

One-Legged King Pigeon Pose II Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II is an intense backbend that opens the chest, resembling a Pigeon. This pose is a great hip-opener that can help increase hip flexibility and range of motion.

Low Lunge (Anjaneyasana)

Low Lunge Anjaneyasana Low Lunge Pose is also known the monkey lunge pose.  This pose stretches the hips, quadriceps, and gluteus muscles. This is good for improving concentration, core awareness, and balance.

Locust Pose (Salabhasana)

Locust Pose Salabhasana Locust pose is an easy warm-up for Yoga poses with intense backbends. It is great practice for strengthening the back of the torso, legs, and arms. Locust pose is also a beneficial training for posture and flexibility.

Legs-Up-the-Wall Pose (Viparita Karani)

Legs-Up-the-Wall Pose Viparita Karani Legs-Up-The-Wall pose is a passive, supported Yoga pose that promotes a healthy blood circulation toward the upper body and head, which serves as a refreshment after you have been standing or sitting for a long period of time. Most of us have been trained to believe we must train hard in […]

King Pigeon Pose

King Pigeon Pose King Pigeon pose is a forward bend great for flexing the hips. It is an effective remedy from the pain of sitting for long periods, and it warms you up for seated Yoga postures and backbends. There are many benefits to practicing King Pigeon pose such as improving shoulder and chest flexibility […]