Warrior III Pose (Virabhadrasana III)
Warrior III Pose Virabhadrasana III Warrior III Pose is a dynamic balancing Yoga posture that improves balance throughout the entire body by working all the muscles throughout the arms, abdominal area, and legs. Warrior III improves posture, and full-body coordination by the way it toughens the entire back muscles, including the shoulders, hamstrings, calves, and […]
Warrior I Pose (Virabhadrasana I)
Warrior I Pose Virabhadrasana I Warrior I Pose is named after Virabhadra, a mythological Hindu warrior. This is a standing yoga pose which is good for strengthening your arms, shoulders, and muscles of your back. It also stretches your thighs, ankles, calves, belly, groins, shoulders and neck, as well as your chest and lungs.
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose Urdhva Mukha Svanasana Upward-Facing Dog Pose is a great way to challenge your body in opening and lifting your chest. This is best in improving your posture, firming your buttocks, stretching your lungs, chest, abdomen, and shoulders, as well as stimulating your abdominal organs.
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Supported Shoulderstand Pose (Salamba Sarvangasana)
Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]
Staff Pose (Dandasana)
Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose Parivrtta Parsvakonasana Revolved Side Angle Pose is a challenging twisted-standing posture but has many amazing benefits as it stretches and strengthens your knees, ankles, and legs. This pose improves balance and digestion, increases stamina, stretches spine, chest, groins, lungs, and shoulders, and stimulates your abdominal organs. This pose also requires flexibility […]
Low Lunge (Anjaneyasana)
Low Lunge Anjaneyasana Low Lunge Pose is also known the monkey lunge pose. This pose stretches the hips, quadriceps, and gluteus muscles. This is good for improving concentration, core awareness, and balance.
Lord of the Dance Pose (Natarajasana)
Lord of the Dance Pose Natarajasana Lord of the Dance Pose is also known as Dancing Shiva pose. In Yoga poses with backbend sequences, the Lord of the Dance Pose would usually come near the end, and you may follow it with Standing Half Forward Bend as a counter pose. Lord of the Dance Pose […]