Wide-Angle Seated Forward Bend (Upavistha Konasana)
Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose Urdhva Mukha Svanasana Upward-Facing Dog Pose is a great way to challenge your body in opening and lifting your chest. This is best in improving your posture, firming your buttocks, stretching your lungs, chest, abdomen, and shoulders, as well as stimulating your abdominal organs.
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Upward Bow/ Wheel Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs. This is therapeutic for osteoporosis, back pain, asthma, and infertility.
Supported Shoulderstand Pose (Salamba Sarvangasana)
Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
Standing Split Pose (Urdhva Prasarita Eka Padasana)
Standing Split Pose Urdhva Prasarita Eka Padasana Standing Split Pose is a preparation for a full split pose practiced on the floor. This helps you acquire an improved circulation, strengthened immune system, and countered stress. This gives relief from fatigue, headache, insomnia, anxiety, and mild depression.
Standing Forward Bend (Uttanasana
Standing Forward Bend Uttanasana Standing Forward Bend Pose provides practitioners with a strong stretch for the back of the body. The inverted nature of its posture provides increase of the blood supply to your brain and head. This can also aid in building strength in the muscles of your legs.
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Side Crane/Crow Pose (Parsva Bakasana)
Side Crane (Crow) Pose Parsva Bakasana Side Crane (Crow) Pose is defined as an arm balancing posture which considerably builds arm strength and enhances balance. This pose is best to tone abdominal muscles; stretch the spine; improve core strength and concentration; strengthen the arms and wrists; and promote mental and physical coordination.