Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-Legged Forward Bend Prasarita Padottanasana Wide-Legged Forward Bend is an intense forward hip bend that stretches the hamstrings without straining the back. Consistent practice of this pose will save you from back pain while improving your flexibility.
Wide-Angle Seated Forward Bend (Upavistha Konasana)
Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.
Standing Split Pose (Urdhva Prasarita Eka Padasana)
Standing Split Pose Urdhva Prasarita Eka Padasana Standing Split Pose is a preparation for a full split pose practiced on the floor. This helps you acquire an improved circulation, strengthened immune system, and countered stress. This gives relief from fatigue, headache, insomnia, anxiety, and mild depression.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]
Scale Pose (Tolasana)
Scale Pose Tolasana Scale Pose is an advanced arm balancing yoga pose which requires flexibility in the core and hips and upper body strength. This strengthens the muscles in your shoulders, arms, wrists, and abdomen. This is also beneficial on a physical level especially in stimulating your abdominal organs which is good in improving digestion.
Reclining Hero Pose (Supta Virasana)
Reclining Hero Pose Supta Virasana Reclining Hero Pose is a variation of hero poses which is described as an intermediary yoga posture. This is helpful in strengthening the arches, relieving tired legs, and helping relieve symptoms of menstrual pain for women. This is also good for stretching your thighs, abdomen, deep hip flexors, ankles, and […]
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Reclining Hand-to-Big-Toe Pose Supta Padangusthasana Reclining Hand-to-Big-Toe Pose is considered to be a supine yoga pose which is known to greatly improve your level of flexibility. Practicing this may give you an improved digestion, strengthened knees, and stretched thighs, hips, hamstrings, calves, and groins. This is also good for relieving sciatica, backache, and menstrual discomfort, […]
Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining Bound Angle Pose Supta Baddha Konasana Reclining Bound Angle Pose is known to be a restorative asana pose and this aids in opening your hips and increasing flexibility in your legs, specifically those muscles of your groin and inner thighs. This pose is also utilized as a substitute for a corpse pose in a […]
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
One-Legged King Pigeon Pose Eka Pada Rajakapotasana One-Legged King Pigeon is a forward bend pose that opens the hips. This pose works as a deep stretch for the thighs, groin, back, piriformis, and psoas. Serves as a preparatory pose for seated postures and other Yoga poses with backbends.
Noose Pose (Pasasana)
Noose Pose Pasasana Noose Pose provides a gentle stretch for the spine, and releases stiffness in the upper back and shoulders. It is an intermediate to advance type of Yoga pose, therapeutic for individuals with digestion problems and menstrual pain. The squatting position from this pose is a good way to strengthen the hips and […]