Upward Plank Pose (Purvottanasana)

Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.

Staff Pose (Dandasana)

Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]

Sphinx Pose

Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.

Salutation Seal

Salutation Seal Salutation Seal Pose is also known to be a prayer position and is considered to be one of the mudras or gestures of yoga.┬áThis simple pose promotes cognitive ability and inner calmness; improves concentration; stimulates the heart muscle; and relieves stress and anxiety. This is commonly used as a gesture of greeting for […]

Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining Bound Angle Pose Supta Baddha Konasana Reclining Bound Angle Pose is known to be a restorative asana pose and this aids in opening your hips and increasing flexibility in your legs, specifically those muscles of your groin and inner thighs. This pose is also utilized as a substitute for a corpse pose in a […]

King Pigeon Pose

King Pigeon Pose King Pigeon pose is a forward bend great for flexing the hips. It is an effective remedy from the pain of sitting for long periods, and it warms you up for seated Yoga postures and backbends. There are many benefits to practicing King Pigeon pose such as improving shoulder and chest flexibility […]

Half Frog Pose (Ardha Bhekasana)

Half Frog Pose Ardha Bhekasana Half Frog Pose is a backbend that does not only stretch your back muscles; it also opens all your shoulders, chest, and thighs at the same time. It is a great help for posture improvement. Half Frog Pose is believed to turn our body heat hotter, which is an effective […]

Extended Puppy Pose (Uttana Shishosana)

Extended Puppy Pose Uttana Shishosana Extended Puppy Pose is named from the way dogs and puppies stretch, Extended Puppy Pose, while far from complicated, is effective in its simplicity. The pose opens the front of the chest, stretches the core, and contracts the back muscles. It is believed to give energetic benefits such as self-confidence […]

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)

Extended Hand-To-Big-Toe Pose Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose is a classic balance pose, having one leg raised at hip level or higher by holding the big toe with your hand. It works from the mobility of the hip joint to the bottom of the spine, and the flexibility of the hamstring muscles to hold […]