Upward Plank Pose (Purvottanasana)
Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.
Upward Bow/ Wheel Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs. This is therapeutic for osteoporosis, back pain, asthma, and infertility.
Side Plank Pose (Vasisthasana)
Side Plank Pose Vasisthasana Side Plank Pose is good for strengthening your abdomen, arms and legs, and promoting mental balance and focus. This pose is oftentimes considered as one of the best poses when it comes to strengthening abdominal muscles which is good for protecting your spine and improving posture. This is also used to […]
Side Crane/Crow Pose (Parsva Bakasana)
Side Crane (Crow) Pose Parsva Bakasana Side Crane (Crow) Pose is defined as an arm balancing posture which considerably builds arm strength and enhances balance. This pose is best to tone abdominal muscles; stretch the spine; improve core strength and concentration; strengthen the arms and wrists; and promote mental and physical coordination.
Shoulder-Pressing Pose (Bhujapidasana)
Shoulder-Pressing Pose Bhujapidasana Shoulder-Pressing Pose is a balancing posture which helps in building core strength and upper body, as well as improving balance. This may be a challenging posture for beginners because of the strength needed from your arm or shoulder, as well as the flexibility that is required.
Scale Pose (Tolasana)
Scale Pose Tolasana Scale Pose is an advanced arm balancing yoga pose which requires flexibility in the core and hips and upper body strength. This strengthens the muscles in your shoulders, arms, wrists, and abdomen. This is also beneficial on a physical level especially in stimulating your abdominal organs which is good in improving digestion.
Salutation Seal
Salutation Seal Salutation Seal Pose is also known to be a prayer position and is considered to be one of the mudras or gestures of yoga. This simple pose promotes cognitive ability and inner calmness; improves concentration; stimulates the heart muscle; and relieves stress and anxiety. This is commonly used as a gesture of greeting for […]
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
Pose Dedicated to the Sage Koundinya II Eka Pada Koundinyanasana II Pose Dedicated to the Sage Koundinya II is known to be an intense workout and considered as an even tougher strengthener for the wrists and arms. This pose helps your belly and spine to be toned, your wrists and arms be strengthened, and your […]
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)
Pose Dedicated to the Sage Koundinya I Eka Pada Koundinyanasana I Pose Dedicated to the Sage Koundinya I is described as a standing arm balance which is done with a twist and splits into mid-air pose in a playful way. This pose requires determination and skill and is good for strengthening your wrists and arms, […]
Plank Pose
Plank Pose Plank Pose helps strengthen your wrists, arms, and spine, it also tones your abdomen. This pose is often utilized to prepare your body for a more challenging arm balances. Practicing this pose strengthens the muscles surrounding the spine which is a great aid to improve your posture.