Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose Urdhva Mukha Svanasana Upward-Facing Dog Pose is a great way to challenge your body in opening and lifting your chest. This is best in improving your posture, firming your buttocks, stretching your lungs, chest, abdomen, and shoulders, as well as stimulating your abdominal organs.
Upward Plank Pose (Purvottanasana)
Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Upward Bow/ Wheel Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs. This is therapeutic for osteoporosis, back pain, asthma, and infertility.
Supported Shoulderstand Pose (Salamba Sarvangasana)
Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Side Plank Pose (Vasisthasana)
Side Plank Pose Vasisthasana Side Plank Pose is good for strengthening your abdomen, arms and legs, and promoting mental balance and focus. This pose is oftentimes considered as one of the best poses when it comes to strengthening abdominal muscles which is good for protecting your spine and improving posture. This is also used to […]
Peacock Pose (Mayurasana)
Peacock Pose Mayurasana Peacock Pose stimulates and improves proper function for many organs such as the lungs, intestines, stomach, liver, pancreas, kidney, and the spleen. Regular practice of this Yoga posture is notably known to encourage healthy blood circulation in the abdominal area.
Mountain Pose (Tadasana)
Mountain Pose Tadasana Mountain pose might look like just an ordinary standing pose but it is a great exercise to improve your posture, and it is a foundational pose from which every other standing pose in Yoga is born from. Mountain Pose can help soothe backaches, if exercised regularly. Practicing the pose with controlled breathing […]