Warrior II Pose (Virabhadrasana II)

Warrior II Pose Virabhadrasana II Warrior II Pose is a standing Yoga pose that improves balance, strength, and focus. There are multiple benefits from this simple pose; it provides deep stretch for the chest, groin, and legs. It can also develop endurance, soothe back pain, and promote healthy digestion.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

Reclining Hand-to-Big-Toe Pose Supta Padangusthasana Reclining Hand-to-Big-Toe Pose is considered to be a supine yoga pose which is known to greatly improve your level of flexibility. Practicing this may give you an improved digestion, strengthened knees, and stretched thighs, hips, hamstrings, calves, and groins. This is also good for relieving sciatica, backache, and menstrual discomfort, […]

Mountain Pose (Tadasana)

Mountain Pose Tadasana Mountain pose might look like just an ordinary standing pose but it is a great exercise to improve your posture, and it is a foundational pose from which every other standing pose in Yoga is born from. Mountain Pose can help soothe backaches, if exercised regularly. Practicing the pose with controlled breathing […]

Half Frog Pose (Ardha Bhekasana)

Half Frog Pose Ardha Bhekasana Half Frog Pose is a backbend that does not only stretch your back muscles; it also opens all your shoulders, chest, and thighs at the same time. It is a great help for posture improvement. Half Frog Pose is believed to turn our body heat hotter, which is an effective […]

Extended Triangle Pose (Pincha Mayurasana)

Extended Triangle Pose Pincha Mayurasana The Extended Triangle Pose looks exactly like the name itself. This pose is usually one of the first poses yoga beginners learn. It may look simple, but this pose has actually a lot of power for stretching the Hamstring muscles and allowing the Pectoral muscles to twist deeply and blossom […]

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)

Extended Hand-To-Big-Toe Pose Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose is a classic balance pose, having one leg raised at hip level or higher by holding the big toe with your hand. It works from the mobility of the hip joint to the bottom of the spine, and the flexibility of the hamstring muscles to hold […]

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog Adho Mukha Svanasana Downward-Facing Dog Pose strengthens the entire body – the upper body, the arms, the shoulders, the abdomen and the legs. It also stretches the back of the body, the ankles, the calves and hamstrings as well as the whole spine. It is also a great posture to transition from one […]

Chair Pose (Utkatasana)

Utkatasana Utkatasana Chair Pose efficiently works the muscles around your limbs and has an additional benefit for stimulating the diaphragm and heart. This pose strengthens the thighs, calves and ankles. Recommended for people who have flat feet problems.