Wild Thing Pose (Camatkarasana)
Wild Thing Pose Camatkarasana Wild Thing‘s Sanskrit name “Camatkarasana” translates to “The ecstatic unfolding of the enraptured heart.” It is a fun posture to stretch the chest and shoulders while developing balance. Wild Thing pose is said to bring feelings of love, peace, and self-confidence from its ability to activate the heart chakra.
Warrior II Pose (Virabhadrasana II)
Warrior II Pose Virabhadrasana II Warrior II Pose is a standing Yoga pose that improves balance, strength, and focus. There are multiple benefits from this simple pose; it provides deep stretch for the chest, groin, and legs. It can also develop endurance, soothe back pain, and promote healthy digestion.
Warrior I Pose (Virabhadrasana I)
Warrior I Pose Virabhadrasana I Warrior I Pose is named after Virabhadra, a mythological Hindu warrior. This is a standing yoga pose which is good for strengthening your arms, shoulders, and muscles of your back. It also stretches your thighs, ankles, calves, belly, groins, shoulders and neck, as well as your chest and lungs.
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose Urdhva Mukha Svanasana Upward-Facing Dog Pose is a great way to challenge your body in opening and lifting your chest. This is best in improving your posture, firming your buttocks, stretching your lungs, chest, abdomen, and shoulders, as well as stimulating your abdominal organs.
Upward Plank Pose (Purvottanasana)
Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.
Upward Bow/ Wheel Pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs. This is therapeutic for osteoporosis, back pain, asthma, and infertility.
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose Parivrtta Parsvakonasana Revolved Side Angle Pose is a challenging twisted-standing posture but has many amazing benefits as it stretches and strengthens your knees, ankles, and legs. This pose improves balance and digestion, increases stamina, stretches spine, chest, groins, lungs, and shoulders, and stimulates your abdominal organs. This pose also requires flexibility […]
One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
One-Legged King Pigeon Pose II Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II is an intense backbend that opens the chest, resembling a Pigeon. This pose is a great hip-opener that can help increase hip flexibility and range of motion.
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
One-Legged King Pigeon Pose Eka Pada Rajakapotasana One-Legged King Pigeon is a forward bend pose that opens the hips. This pose works as a deep stretch for the thighs, groin, back, piriformis, and psoas. Serves as a preparatory pose for seated postures and other Yoga poses with backbends.