Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-Legged Forward Bend Prasarita Padottanasana Wide-Legged Forward Bend is an intense forward hip bend that stretches the hamstrings without straining the back. Consistent practice of this pose will save you from back pain while improving your flexibility.
Wide-Angle Seated Forward Bend (Upavistha Konasana)
Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.
Supported Shoulderstand Pose (Salamba Sarvangasana)
Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
Standing Forward Bend (Uttanasana
Standing Forward Bend Uttanasana Standing Forward Bend Pose provides practitioners with a strong stretch for the back of the body. The inverted nature of its posture provides increase of the blood supply to your brain and head. This can also aid in building strength in the muscles of your legs.
Single Nostril Breath
Single Nostril Breath Single Nostril Breath is traditionally considered to increase body heat and stimulate the brain. This greatly provides benefits to your chest.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]
Salutation Seal
Salutation Seal Salutation Seal Pose is also known to be a prayer position and is considered to be one of the mudras or gestures of yoga. This simple pose promotes cognitive ability and inner calmness; improves concentration; stimulates the heart muscle; and relieves stress and anxiety. This is commonly used as a gesture of greeting for […]
Pose Dedicated to the Sage Marichi I (Marichyasana I)
Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]
Plow Pose (Halasana)
Plow Pose Halasana Plow Pose is an inverted posture of yoga which stretches shoulders and spine as it rejuvenates your nervous system. This is also practiced traditionally near the end of any yoga class since this calms and relaxes the heart, nerves, and brain.