Upward Plank Pose (Purvottanasana)
Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.
Supported Shoulderstand Pose (Salamba Sarvangasana)
Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain. This pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]
Supported Headstand Pose (Salamba Sirsasana)
Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.
Sphinx Pose
Sphinx Pose Sphinx Pose is considered to be a good introductory backbend for those who are beginners, as well as calming backbend for those who are experienced. This improves blood circulation; expands the lungs; and stimulates the digestive system and abdominal organs.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining Bound Angle Pose Supta Baddha Konasana Reclining Bound Angle Pose is known to be a restorative asana pose and this aids in opening your hips and increasing flexibility in your legs, specifically those muscles of your groin and inner thighs. This pose is also utilized as a substitute for a corpse pose in a […]
Pose Dedicated to the Sage Marichi I (Marichyasana I)
Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]
Noose Pose (Pasasana)
Noose Pose Pasasana Noose Pose provides a gentle stretch for the spine, and releases stiffness in the upper back and shoulders. It is an intermediate to advance type of Yoga pose, therapeutic for individuals with digestion problems and menstrual pain. The squatting position from this pose is a good way to strengthen the hips and […]
Lotus Pose (Padmasana)
Lotus Pose Padmasana Lotus Pose is considered to be the “classic” Yoga pose as it is commonly practiced for meditation, and many yoga classes begin or end with this pose. This pose stretches the pelvis, knees, and ankles. Regular practice of Lotus pose is said to help pregnant women with their delivery.
Half Frog Pose (Ardha Bhekasana)
Half Frog Pose Ardha Bhekasana Half Frog Pose is a backbend that does not only stretch your back muscles; it also opens all your shoulders, chest, and thighs at the same time. It is a great help for posture improvement. Half Frog Pose is believed to turn our body heat hotter, which is an effective […]