Warrior III Pose (Virabhadrasana III)

Warrior III Pose Virabhadrasana III Warrior III Pose is a dynamic balancing Yoga posture that improves balance throughout the entire body by working all the muscles throughout the arms, abdominal area, and legs. Warrior III improves posture, and full-body coordination by the way it toughens the entire back muscles, including the shoulders, hamstrings, calves, and […]

Warrior II Pose (Virabhadrasana II)

Warrior II Pose Virabhadrasana II Warrior II Pose is a standing Yoga pose that improves balance, strength, and focus. There are multiple benefits from this simple pose; it provides deep stretch for the chest, groin, and legs. It can also develop endurance, soothe back pain, and promote healthy digestion.

Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Upward-Facing Dog Pose Urdhva Mukha Svanasana Upward-Facing Dog Pose is a great way to challenge your body in opening and lifting your chest. This is best in improving your posture, firming your buttocks, stretching your lungs, chest, abdomen, and shoulders, as well as stimulating your abdominal organs.

Upward Plank Pose (Purvottanasana)

Upward Plank Pose Purvottanasana Upward Plank Pose builds flexibility and strength, it is considered as an intermediate back-bending yoga pose. This is good for strengthening your front ankles, shoulders, and chest. Also, it allows your legs, wrists, and arms to be strengthened.

Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)

Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose puts the headstand together with upward pose into a combination. This pose is good for those who are looking for an intermediate backbend chest-opener. Some benefits of this includes balance improvement, as well as circulation and metabolic processes.

Upward Bow/ Wheel Pose (Urdhva Dhanurasana)

Upward Bow (Wheel) Pose Urdhva Dhanurasana Upward Bow (Wheel) Pose is a great help for strengthening your spine, arms, abdomen, and legs.  This is therapeutic for osteoporosis, back pain, asthma, and infertility.

Supported Shoulderstand Pose (Salamba Sarvangasana)

Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain.┬áThis pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]

Supported Headstand Pose (Salamba Sirsasana)

Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.

Standing Half Forward Bend (Ardha Uttanasana)

Standing Half Forward Bend Ardha Uttanasana Standing Half Forward Bend Pose is a yoga inversion which aids in strengthening and stretching your hamstrings and massaging your abdominal muscles. This helps your body to increase the strength of your spinal muscles which is believed to enhance posture. It also gives relief from menstrual cramps, as well […]

Staff Pose (Dandasana)

Staff Pose Dandasana Staff Pose is a foundational posture for all seated poses which includes twists which aids your body in preparing for deeper poses while boosting your ability in focusing on exact alignment of your body. This improves alignment and posture, as well as calms and steady your mind. This is also considered to […]