Supported Shoulderstand Pose (Salamba Sarvangasana)

Supported Shoulderstand Pose Salamba Sarvangasana Supported Shoulderstand Pose greatly stretches your neck and shoulders which results to sending more blood to your brain.┬áThis pose helps in reducing fatigue and can be calming. It is noteworthy to remember that there are serious risks associated in this pose; thus, a proper, correct, and safe set-up should be […]

Supported Headstand Pose (Salamba Sirsasana)

Supported Headstand Pose Salamba Sirsasana Supported Headstand Pose needs a solid upper body strength, a flexible spine and shoulders, and long hamstrings when performed. This is good in developing core strength and challenging your whole body which will then result to an improved balance.

Plow Pose (Halasana)

Plow Pose Halasana Plow Pose is an inverted posture of yoga which stretches shoulders and spine as it rejuvenates your nervous system. This is also practiced traditionally near the end of any yoga class since this calms and relaxes the heart, nerves, and brain.

Handstand (Adho Mukha Vrksasana)

Handstand Adho Mukha Vrksasana Handstand is an advance Yoga pose that requires a lot of strength from your arms and core. The pose generally builds strength in your shoulders, arms, and wrists. By being inverted, Handstand surges blood to your head, which can both be energizing and peaceful for the mind at the same time.

Extended Triangle Pose (Pincha Mayurasana)

Extended Triangle Pose Pincha Mayurasana The Extended Triangle Pose looks exactly like the name itself. This pose is usually one of the first poses yoga beginners learn. It may look simple, but this pose has actually a lot of power for stretching the Hamstring muscles and allowing the Pectoral muscles to twist deeply and blossom […]