Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-Legged Forward Bend Prasarita Padottanasana Wide-Legged Forward Bend is an intense forward hip bend that stretches the hamstrings without straining the back. Consistent practice of this pose will save you from back pain while improving your flexibility.
Wide-Angle Seated Forward Bend (Upavistha Konasana)
Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining Bound Angle Pose Supta Baddha Konasana Reclining Bound Angle Pose is known to be a restorative asana pose and this aids in opening your hips and increasing flexibility in your legs, specifically those muscles of your groin and inner thighs. This pose is also utilized as a substitute for a corpse pose in a […]
Pose Dedicated to the Sage Marichi I (Marichyasana I)
Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
One-Legged King Pigeon Pose Eka Pada Rajakapotasana One-Legged King Pigeon is a forward bend pose that opens the hips. This pose works as a deep stretch for the thighs, groin, back, piriformis, and psoas. Serves as a preparatory pose for seated postures and other Yoga poses with backbends.
Noose Pose (Pasasana)
Noose Pose Pasasana Noose Pose provides a gentle stretch for the spine, and releases stiffness in the upper back and shoulders. It is an intermediate to advance type of Yoga pose, therapeutic for individuals with digestion problems and menstrual pain. The squatting position from this pose is a good way to strengthen the hips and […]
Marichi’s Pose (Marichyasana III)
Marichi’s Pose Marichyasana III Marichi’s Pose is sometimes called as the Sage’s Pose or Marichyasana III. This pose offer various benefits like it stretches and strengthens the spine; stimulates the brain; stretches the shoulders; relieves mild hip and backache pain; and massages abdominal organs which include kidneys and liver.
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes Pose Ardha Matsyendrasana Half Lord of the Fishes Pose is a popular seated twist that offers multiple benefits for your entire body. Twisting poses are common in practicing Yoga since it increases mobility and flexibility. Eliminate fatal diseases and unlock your cosmic energy (Kundalini) by including the Half Lord of […]
Fire Log Pose (Agnistambhasana)
Fire Log Pose Agnistambhasana The Fire Log Pose is a great way to deeply flex the outer hips, particularly the Piriformis, which is often the root cause of Sciatic pain. This is usually practiced at the end of a Yoga class when the body is warm and limber. This pose helps you sit in an […]
Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)
Extended Hand-To-Big-Toe Pose Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose is a classic balance pose, having one leg raised at hip level or higher by holding the big toe with your hand. It works from the mobility of the hip joint to the bottom of the spine, and the flexibility of the hamstring muscles to hold […]