Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog Adho Mukha Svanasana Downward-Facing Dog Pose strengthens the entire body – the upper body, the arms, the shoulders, the abdomen and the legs. It also stretches the back of the body, the ankles, the calves and hamstrings as well as the whole spine. It is also a great posture to transition from one […]
Child’s Pose (Balasana)
Child’s Pose Balasana Child’s Pose is a beginner’s basic Yoga pose. It is often practiced as a resting position in the middle of more difficult poses during Yoga exercises. Child’s Pose gently relaxes the muscles on the front of the body, reduces stress and fatigue by gently stretching the hips, thighs, and ankles.
Bound Angle Pose (Baddha Konasana)
Bound Angle Pose Baddha Konasana Bound Angle Pose opens the hips and chest, it lengthens the spine and stimulates the reproductive, nervous and respiratory systems. This pose stimulates the internal organs, which improves your digestion, and according to traditional yogic texts, can alleviate fatigue.
Big Toe Pose (Padangusthasana)
Big Toe Pose Padangusthasana Padangusthasana or Big Toe Pose regulates the reproductive system, cures flat feet and strengthens your toes and ankles. This pose is very good for stretching many muscles of the body as it develops balance and concentration. The pose can be made more challenging by using the raised hand big toe pose […]