Wide-Legged Forward Bend (Prasarita Padottanasana)

Wide-Legged Forward Bend Prasarita Padottanasana Wide-Legged Forward Bend is an intense forward hip bend that stretches the hamstrings without straining the back. Consistent practice of this pose will save you from back pain while improving your flexibility.

Wide-Angle Seated Forward Bend (Upavistha Konasana)

Wide-Angle Seated Forward Bend Upavistha Konasana Wide-Angle Seated Forward Bend is a great warm-up for most of the seated forward bends, twists, as well as standing wide-leg Yoga postures. This pose enhances flexibility by Stretching the back, hips, hamstrings and inner thighs.

Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose Urdhva Prasarita Eka Padasana Standing Split Pose is a  preparation for a full split pose practiced on the floor.  This helps you acquire an improved circulation, strengthened immune system, and countered stress. This gives relief from fatigue, headache, insomnia, anxiety, and mild depression.

Standing Half Forward Bend (Ardha Uttanasana)

Standing Half Forward Bend Ardha Uttanasana Standing Half Forward Bend Pose is a yoga inversion which aids in strengthening and stretching your hamstrings and massaging your abdominal muscles. This helps your body to increase the strength of your spinal muscles which is believed to enhance posture. It also gives relief from menstrual cramps, as well […]

Standing Forward Bend (Uttanasana

Standing Forward Bend Uttanasana Standing Forward Bend Pose provides practitioners with a strong stretch for the back of the body. The inverted nature of its posture provides increase of the blood supply to your brain and head. This can also aid in building strength in the muscles of your legs.

Seated Forward Bend (Paschimottanasana)

Seated Forward Bend Paschimottanasana Seated Forward Bend provides you an intense stretch for the whole back of your body, starting from the heels up to the crown of your head. This yoga pose also helps in stimulating digestion and relieving menstrual cramps, as well as of menopause. This is considered as a therapeutic for conditions […]

Pose Dedicated to the Sage Marichi I (Marichyasana I)

Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]

Intense Side Stretch Pose (Parsvottanasana)

Intense Side Stretch Pose Parsvottanasana Intense Side Stretch Pose provides a deep stretch for the hamstrings, and helps to open up the shoulders, spine, hips, and wrists. The benefits of this pose can be generally helpful for runners to loosen up stiff calves and hamstrings before or after a competition. Intense Side Stretch is a […]

Head-to-Knee Forward Bend (Janu Sirsasana)

Head-to-Knee Forward Bend Janu Sirsasana Head-to-Knee Forward Bend is also known as Seated Forward Bend. This beginner level Yoga pose provides a good stretch for the hamstrings, hips, and groin muscles.  It is also a soothing exercise recommended for individuals who are suffering from menstrual cramps and menopause symptoms.

Extended Puppy Pose (Uttana Shishosana)

Extended Puppy Pose Uttana Shishosana Extended Puppy Pose is named from the way dogs and puppies stretch, Extended Puppy Pose, while far from complicated, is effective in its simplicity. The pose opens the front of the chest, stretches the core, and contracts the back muscles. It is believed to give energetic benefits such as self-confidence […]