Pose Dedicated to the Sage Marichi I (Marichyasana I)

Pose Dedicated to the Sage Marichi I Marichyasana I Pose Dedicated to the Sage Marichi I is good if you need to calm your mind. This is also helpful in giving your internal organs a healthy squeeze, improving your digestion, as well as extending your spine. This pose aids in increasing flexibility in your shoulders, […]

Noose Pose (Pasasana)

Noose Pose Pasasana Noose Pose provides a gentle stretch for the spine, and releases stiffness in the upper back and shoulders. It is an intermediate to advance type of Yoga pose, therapeutic for individuals with digestion problems and menstrual pain. The squatting position from this pose is a good way to strengthen the hips and […]