Root Bond Pose

Root Bond Pos Root Bond Pose is a great Yoga posture where your anus to your navel is contracted and lifted up towards the spine. This pose gives strength and energy to your spine from its stable sitting position. Root Bond is also very helpful for retaining the breath from your torso through the bottom […]

Caterpillar Pose

Caterpillar Pose Caterpillar Pose decompresses the spine and lengthens the hamstrings. This pose is also known to massage the digestive organs through breath and compression. It also has an energetic benefit of targeting the Urinary Bladder Channel – which can replenish energy.

Plank Pose (Chaturanga)

Plank Pose Chaturanga Plank Pose is not only popular with Yoga. It is also used generally for core strength by other forms of training such as calisthenics and body building. Practicing the Plank pose is also a great key for better posture and body alignment.

Supported Fish Pose (Matsyasana)

Supported Fish Pose Matsyasana Supported Fish pose teaches us how to float like a fish is if it’s practice in a body of water. Fish pose improves strength of the upper back muscles, tones the quadriceps, stretches the shoulders in extension, and opens the chest.

Supine Spinal Twist Pose (Jathara Parivartanasana)

Supine Spinal Twist Jathara Parivartanasana Supine Spinal Twist Pose can stretch the back muscles, straighten and loosen up the spine, and hydrate the spinal disks on the knee down twist. This beginner Yoga pose is also great for stimulating the Pectoral muscles, Obliques and the Glutes. It is recommended to be practiced during the cool […]

Sleeping Pigeon Pose (Eka Pada Rajakapotasana)

Sleeping Pigeon Pose Eka Pada Rajakapotasana Sleeping Pigeon Pose is amazing for athletes or anyone with stiffness on their hips. This pose is an intense hip opener that moves your anterior leg into external rotation, while at the same time stretching your Psoas muscles in your posterior leg. It’s really an effective relief for people […]

Supported Forward Fold Pose (Paschimottanasana)

Supported Forward Fold Paschimottanasana Supported Forward Fold Pose is not only great to improve flexibility; it can also be practiced to calm you and get rid of anxiety. This restorative pose helps keep the spine flexible and encourages healthy circulation in the spinal cord. Regular practice of Supported Forward Fold slows down the loss of […]

Thread the Needle Pose (Parsya Balasana)

Thread the Needle Pose Parsya Balasana Thread the Needle Pose is a more intense variation of a Plank workout. It is an excellent pose to tone and strengthen the abdominal muscles. Most importantly, it serves as an excellent relief from shoulder and neck tension.

Supported Bridge Pose (Setu Bandha Sarvangasana)

Supported Bridge Pose Setu Bandha Sarvangasana Supported Bridge Pose is a restorative pose that gently stretches the spine while being stationary. Supported Bridge pose may help soothe backache and can be practiced as part of the cool down in a Yoga sequence. Its back extension can also help relieve pain from wrong posture, giving you […]

Standing Quad Stretch Pose

Standing Quad Stretch Pose Standing Quad Stretch Pose is a nice warm-up to prepare the muscles for more intense Yoga poses. This pose primarily improves the flexibility of the quadriceps and ankles. This is the simplest way to stretch your leg muscles while standing.